Aerial Yoga Classes

Aerial Yoga Basics

Start with the essentials of aerial yoga in a guided class designed for newcomers. Learn how to approach the hammock, adjust your position, and move through foundational poses and transitions. Your instructor offers clear cues and options to match your comfort and mobility. Build familiarity with the fabric and class flow before exploring more complex sequences.

All-Levels Aerial Yoga

Move through a balanced sequence of floor-based poses and hammock-supported work. The instructor demonstrates variations and gives practical cues so you can choose an appropriate level of challenge. Classes may include stretching, strength work, balance, and supported inversions, depending on the sequence. Ask about pose modifications if you are managing an injury or have specific movement needs.

Aerial Strength

Develop strength with controlled exercises that use the hammock for support, resistance, or balance. Sessions may target the core, shoulders, arms, and legs through progressive bodyweight movements. Instructors explain setup and alignment before each sequence and offer modifications where possible. This class suits participants who want a focused strength practice while continuing to refine their aerial movement skills.

Aerial Flexibility

Explore flexibility work with the hammock helping you find support and control in each stretch. Instructors guide alignment, breathing, and gradual range of motion rather than pushing into discomfort. Sequences can address common areas of tension, including the hips, shoulders, and back. Move at a steady pace and let your instructor know about limitations that may affect your practice.

Supported Inversions

Learn the setup and body positioning involved in supported inversions at a pace that suits your experience. Instruction focuses on entering and exiting positions with control, understanding hammock placement, and recognizing when to use a modification. Inversions may not be appropriate for everyone. Share relevant health concerns with your instructor before class, and follow their guidance throughout the practice.

Private Aerial Sessions

Work one-on-one with an instructor on foundational skills, class preparation, or specific movement goals. A private session allows time to review hammock setup, refine alignment, and explore appropriate progressions at an individual pace. Discuss your experience and any movement limitations when booking so the instructor can plan suitable guidance. Session availability and format may vary by studio schedule.